Mary's Pond Trail

Mini-Experience

Post 1
Intro – “ABC” – Alignment, Breathing, Comfort

Post 2
Single-leg Dip –

Independent leg strength, balance, mental focus

Post 3
Triceps Dip –

Upper body strength & toning

Post 4
Forward Lunge –

Lower body strength & toning, cardio

Post 5
Standing “C” Crunch

Core, back, shoulders, hip flexors, glutes

WordPress Lightbox