Air Quality and Exercise Particulate Matter and Air Quality Particulate matter is a broad term used to describe solid particles sometimes found in the air. These particles are coarse in nature and some can even be seen with the naked eye, like dust particles or soot. The particles may come from cars and trucks that […]
An excellent exercise for building proprioception and balance. It also does a great job at strengthening the ankle, knee, and hip joints. Works: Hamstrings, Quadriceps, Glutes, Joint Stability, Proprioception, Balance Props: Flat Ground Starting Position: Stand on the flat ground. Take a deep breath to get quiet and centered. Find a focal point in […]
Cardiovascular Training – Using Rate of Perceived Exertion (RPE) RPE is a simple and effective method of monitoring your heart rate. It is a useful tool for monitoring the perceived level of muscular, cardiovascular and psychological fatigue. Whether used with or without a heart rate monitor, the RPE offers a correlation between your perception or […]
Standing Core The following exercises effective tone your torso while you’re standing on flat ground. This is great for situations where you don’t have a spot to lie down. You can do these exercises anywhere. The key is keeping great form and mental focus. The Standing “C” Crunch Props: Flat ground Repetitions: Perform […]
A proper Warm Up is perhaps the most important part of your workout! Every workout should begin with a 5-10 minute warm up. A warm-up is your time to limber up your body—and your mind—in preparation for the workout to come. A warm up can be a simple as a walk or a jog. My […]
