Looking for a fun way to trim and tone your torso? Look no further than the “Hover” or plank. In a study conducted by the American Council on Exercise (ACE), the “hover” ranked number four for tightening and strengthening the obliques. In the study conducted by the Biomechanics Lab at San Diego State University, 13 […]
Winter can be an exhilarating time to exercise outdoors. Snow-capped mountains, glistening hillsides, and crisp cool air are enticing. Moreover, winter weather often drives people into the gym, so you’re likely to have the trail to yourself. Cold temperatures, snow and ice all pose risks you need to prepare for. Keys to winter safety on […]
You’ve probably the saying (or something similar) – “There’s no such thing as inappropriate weather, only inappropriate clothing.” That’s to say, if you dress right for the conditions, you should be just fine. Here are a few simple tips to keep you warm and moving! The Basics of Cold Weather Fabrics For cold weather, you […]
Why is it so important for us to connect with nature and be outdoors? Because mounting research shows the profound effect that fresh air, plants, trees and natural outdoor elements have on our health and well-being. When you spend time outdoors, especially being active, you can lift your mood, think more positively, feel more internal […]
Not all protein is the same. Even if you eat foods high in protein, you may still be missing something. Your body needs protein to build and maintain muscle, repair tissues, reproduce cells, hormone function and to strengthen your immune system. Protein is made up of amino acids. There are 22 amino acids involved in […]
