Stretching is a vital part of your warm-up and cool-down during a workout session. In the warm-up, it enhances performance and prevents injury. In the cool-down, it lengthens tight muscles, increases circulation, prevents injury, and removes waste from your system. Here are a few simple tips to remember about stretching: • Never stretch a cold […]
1. Blueberries—This colorful fruit is rich in fiber, vitamin C, antioxidants and phytonutrients for good health 2. Broccoli—This cruciferous vegetable is packed with nutritional power from fiber, calcium, vitamin E, vitamin C, and protective compounds like lutein and beta-carotene. 3. Garlic—Garlic has a purifying effect that reduces cholesterol, lowers blood pressure, fights unfriendly bacteria, and […]
Strategies for Goal Setting Outdoor Fitness is not just about a firmer butt and better biceps; it’s about health, fitness and well-being, and creating a better lifestyle—a life with style! However, it takes more than just fat loss and firm muscles. For a happier, healthier, well-balanced life, it’s important to create goals in all […]
We all know working out regularly keeps your body fit, but did you know it could also help you dodge the common cold? According to a study by Human Performance Lab at Appalachian State University in North Carolina, fitter people, those who exercise regularly (5 or more times per week), suffered fewer colds than those […]
Question: It’s too cold where I live for Outdoor Fitness! How can I still do one of your workouts? Alright, so the weather outside may be chilly and cold, but, don’t let that interfere with your outdoor fitness routine. Your body is remarkably adaptive to hot and cold weather. The right clothing and the right […]
