Winter sports are a blast! They’re even more fun when you’re fit for the challenges of the terrain. The following workout uses simple strength exercises that are incredibly effective—and efficient—because they demand that your body on and with the terrain. They are also great for mental focus and balance—the perfect complement for winter sports. Perform […]
Appetizer for Easy, Elegant Entertaining Sure it’s the middle of the winter season. But, did you know that it’s peak season for Belgian endive and oranges? In addition to fiber and phytonutrients, both are packed with vitamins A and C—great for boosting immunity. Here’s an appetizer that has a lot going for it – It’s […]
Eating early and often creates a metabolic reaction in your body. By eating small, well-portioned meals throughout the day, you continually stoke and strengthen your body’s engine. Good eating habits begin with breakfast. Think about what happens when you skip breakfast: You might not feel hungry until noon or even later, but once you start […]
Have you ever noticed after a couple of days of rain or snow people on the street seem to be less stressed — smiling more, interacting more, and making eye contact. What is it about being outdoors—especially on a nice day? There’s Power Out There! Mounting research shows the profound effect that fresh air, plants, […]
While technically you don’t have to stretch during your warm up session, we usually recommend that after your cardio warm up, you include the “Four Basics”—Hip Flexors, hamstrings, quadriceps and calves. * If lunges are part of your workout, include the adductor or inner thighs as your fifth stretch. The Basic Stretches 1. Hip flexors: […]
