Quick Tip – Grab a pre-roasted chicken for a tasty homemade dish! When I’m in a pinch for time, I’ll pick up a roasted chicken from the market. They’re great because you can make a variety of “home cooked” meals from Indian curry’s, to Mexican-style meals. This is a family favorite; I like to serve […]
Question: What’s the fasted and smartest way to get fit and lose weight? How to Get Fit and Lose Fat Sure, doing a load of cardio will help you burn fat. That’s because when you body does aerobic exercise, its primary fuel source comes from stored fat, and that’s great! However, the problem is that […]
The talk surrounding stress and belly fat is a very popular theory these days. Why? Because so many of us are over-fat and over-stressed! However, the stress/belly fat connection comes from research showing that increased levels of the hormone cortisol¬ are associated with higher levels of deep abdominal fat. What is Cortisol? Cortisol is a […]
Every year about this time many of us find we’re out of balance both physically and mentally. What often happens during the month of April is that we get off of our normal, balanced fitness routine and opt for a linear “loose” routine, one that is mostly made up of walking and running, or nothing […]
Sure, we all want great looking abs, but have you ever stopped to think about what your abdominals do? The muscles of your abs or “core” help you with good posture. And every movement you make, from sitting, squatting, bending, twisting, reaching, walking and running, stems from your core. A strong core is not only […]
