Snot Rocket, Cannon Ball Blow, Air Hankie, Golfer’s Blow It’s all about nose clearing on the fly. Experts call it Exercise-induced rhinorrhea (EIR). And according to the Annals of Allergy & Asthma Immunology, it’s common in athletes; particularly outdoor exercise enthusiasts. What’s more, the condition appears to occur regardless of underlying allergies. I call it […]
The Biophilia Effect The Outdoor Fitness program is based on the core belief that nature is perhaps the most powerful source for personal health and fitness. When you workout in the fresh air, you not only enhance your physical-mental-emotional condition, you also deepen the connection you have with the environment. It’s easy to overlook, since […]
You don’t have to throw your health plan aside when you go to a restaurant. But you should know that restaurant food is often loaded up with fat, in the form of butter, oil, cheese and rich sauces. Fat, after all, is a flavor enhancer. It helps to have some strategies prepared ahead of time, […]
Building muscle doesn’t have to be tedious or boring. All it takes is a little planning and creativity. Just about everyone understands the basics of muscular strength and muscular endurance training. Many fitness professionals create a plan working the larger muscles before the medium sized muscles, and then the smaller muscles. That’s fine. It’s recommended […]
Should you turn your back on the Gym? Your Body is Too Smart It’s a scientific fact: our bodies are smart. They look for the easy route, the path that requires the least amount of work. This means our bodies adapt quickly to exercise patterns. So in a gym workout, whether you’re using equipment, free […]
