The RTW program: • Changes body composition, so that you lose fat and increase muscle and become leaner and lighter • Enhances cognitive function, increasing mental focus and performance • Increases energy level, balances hormones and neurotransmitters, and enables greater emotional equilibrium • Significantly increases self confidence, positive body image, and motivation level • Strengthens […]
Vitamin D is getting a lot of attention these days, and for good reason. Vitamin D has been shown to cut the risk of certain cancers by 40%, as well as prevent osteopenia and osteoporosis. In a Harvard study of 47,000 men, it was reported that vitamin D reduced the risks of cancers of the […]
Outdoor athletes, and especially mountain athletes do a lot of “terrain training” and often without even knowing it. Terrain training is a combination of multi-directional movement (forward, backward, lateral and diagonal moves that take you up and down hills), mixed with all types of terrain features like, hills, trails, steps, dirt, sand, gravel, grass, rocks […]
Can exposure to forests and greenery reduce stress and strengthen Immunity? “Shinrin-yoku” or Forest Bathing” has become an increasingly popular way for people in Japan to relax and get healthy. Shrnrin-yoko is basically a relaxed stroll through the forest and it is thought of as natural aromatherapy. Since 2004, researchers in Japan have been studying […]
