Rendezvous Trailside Wellness is an all-season, all-climate workout program. Changing seasons offer new stimulation for your body, your mind, and your senses. The variety and fluctuation of the weather and seasonal changes keep you challenged, enhancing the pleasure of exercising outdoors. Exercise and Heat Many people love the feeling of working out in hot weather. […]
There’s no substitute for knowledge when it comes to learning how to eat well for a lifetime. Learn the basics of food and nutrition, and you take a big step forward in taking control of your health and re-shaping your body composition. Give ownership, power to choices you make by being informed. Look at your […]
Enhance your performance and mental prowess with this one simple exercise. (CLICK FOR EXERCISE PODCAST) Just as flexibility and strength are acquired skills, so too is mental focus. It’s not always easy to be mindful in our world. Distractions that take you out of the moment lurk everywhere. In a workout, just as in our […]
The step lung targets your lower body, especially your legs and glutes. Think, “high and tight!” What makes the step lunge so effective? The reason why this move works so well is because you are using the large muscles of your legs and glutes against the forces of gravity. This eccentric action loads your muscles, […]
You can do this balance exercise just about anywhere. This exercise is laced-into the Health & Wellness workout on the Hawk Trail (Post 6b). You can also easily integrate this exercise into any other workout. On the trail, be on the lookout for fallen trees or rock groupings, like those found in dry riverbeds. In […]
