Inspiration leads to perspiration – How acting on one inspired thought can change the course of your life, your health, and the world. One of the most inspired and inspiring guests we’ve had on the Outdoor Fitness radio show is author and adventurer Brandon Wilson. A true explorer, Brandon has walked literally thousands of miles […]
Mood and Posture The relationship between mood and posture provides an illuminating glimpse into the connection between body and mind. Body positioning can instantly affect our emotions and our mood. When we are depressed or sad, we instinctively look down at the ground. When we try to hold back tears, we automatically turn our faces […]
You may have heard that wellness and stress-related illness have become central issues in redefining the national and global health agenda. There is mounting evidence that outdoor activity and contact with nature have significant positive effects on our health and wellbeing. Current research shows that the nation’s health care burden for stress and anxiety-related maladies […]
Works: Glutes, Hamstrings, Quadriceps, Balance Props: A root, berm or step with a three-to-8 inch rise This is a time-efficient exercise that quickly strengthens and sculpts the legs and glutes. You are training the legs independently, where the front leg works the glutes and hamstrings, while the back leg sculpts the quadriceps. Core strength and […]
Not feeling motivated? Has exercise become mundane? Are there days when you’ve lost your mojo? If you’ve answered yes to any of these questions, don’t fret, just adopt a few simple tips to make your workouts fun and effective! Tip 1 – Strike while the iron is hot. You know those moments. Moments when you […]
