1. Should I work out when I am sick? If your symptoms are from your neck up, and you’re feeling up to the task, ask yourself: Do I feel like working out? If the answer is yes, you’re good to go. If you’re symptoms are located below your neck-difficulty breathing, chest tightness, wheezing, sneezing or […]
Learn how your thoughts and actions can lead to greater happiness in your daily life and beyond. Happiness! What makes you happy? Did you know there is evolving research taking place in an area known as Positive Psychology? Turns out we all have much greater control of our happiness then previously thought! Check out Tina’s […]
Turn the terrain around your neighborhood into the ultimate gym. One of my favorite workouts is what I call “terrain training.” Terrain training is simply taking advantage of whatever type of terrain you have and using it to your advantage. So for example, in the mountains, I like to make my way up a hill […]
Here is a simple exercise that can ease your stress in a matter of minutes. To begin, take a moment to think about peace and tranquility. Really sit back and allow yourself to think and feel serenity and calm. What kinds of mental images come to mind? A newspaper, TV, Traffic? Highly unlikely! For most […]
The leaves are falling and soon enough, so will the snow. Now is the time to prep for your favorite fall and winter activities. Remember how quick and agile you were as a child? You ran flat out on the playground, darting and dodging the other kids in games of tag. You were having fun, […]
