We have a saying: There’s no such thing as inappropriate weather, only inappropriate clothing.” Outdoor Fitness is an all-season, all-climate workout program. Changing seasons offer new stimulation for your body, your mind, and your senses. The variety and fluctuation of the weather and seasonal changes keep you challenged, enhancing the pleasure of exercising outdoors. Fluctuations […]
Back pain is often caused by years of bad posture. It happens progressively through long hours sitting or standing slumped over. Good posture is the best way to prevent back pain. And you can dramatically improve your posture by learning to stand properly. Click image for the Podcast audio exercise. Here’s a simple exercise you […]
This is a post from RealAge.com with tips from Tina Vindum’s book Outdoor Fitness. Most of us start the new year or a new season in love with our new workout gear, only to see it gather dust in the closet a month later. Here’s how to keep your interest in activity alive and kicking. […]
Fight belly fat by “hugging a friggin’ tree!” Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. A great lover of exercising outdoors, Dr. Peeke explains why outdoor fitness is the best choice for fighting belly fat, and what she calls “toxic […]
Got your attention? Hmm…Seems everywhere we look, magazines, websites, television, and even radio, the attention grabber is “flat abs,” followed by “…in a nano-second or less!” Even fitness pros have gotten into the act, with ads like, “4 Weeks to Flat Abs.” Please! We all know the only way to get flat abs is through […]
