A new client told me today that she wants to only do aerobics because she wants to get toned and lose weight, FAST! I hear this SO often, and to be sure, it’s a MYTH! Myth: Aerobics, like running is best if I want to get a tight, shapely body and lose weight. Fact: To […]
It’s winter and many people are taking their workouts indoors…and that’s okay…but do you know what might be lurking in your gym? Over the past several years experts have issued warnings about what might be lurking in your “health club.” The main culprits? Bacteria, viruses, fungi and in some cases, the “Super Bug” MRSA. Indoor […]
A remarkable thing happens when you eliminate the junk from your diet: The cravings for fatty, sugar-laden, and salty snacks will disappear. You will simply lose your taste for these foods—and when you do eat them, your new body will rebel in no uncertain terms, leaving you feeling unwell. Free of the cravings for processed […]
The advice your mother gave you to sit up straight still holds true. That’s because sitting up straight helps you maintain the naturally shaped “S-curve” in your spine versus the alternative, which is a “C-Curve” or being hunched over. Posture Check – Exercise Here is one of my favorite exercises to check my posture. It’s […]
Tina’s conversation with the Dr. Nicholas Perricone—Author of the three #1 Best Sellers — The Perricone Promise, and The Perricone Prescription, and The Wrinkle Cure. Download the Podcast Get the Glow Time to get that summer glow going. No, not with a tan – through diet and exercise! To get started check out my interview […]
