If you start every workout with a warm up for your body and mind – you will find that your workouts become easier, more enjoyable AND you’ll take your fitness to a new level. Every workout should begin with a five- to ten-minute warm-up. A warm-up is your time to limber up your body—and your […]
Running or walking, intervals are a time efficient way to get lean! Interval training is alternating periods of hard work with low-intensity recoveries. This type of training can help push you off a plateau—boosting aerobic fitness and burning a load of calories. The Plan Run with it. To blast your body into shedding fat, do […]
Fast Walking is no wimpy workout, especially when your walk quickly, hit the hilss, or hike on trails. This low-impact workout tones your quads, glutes and core, boosts aerobic fitness, and zaps fat. Walk moderately for three minutes, then run or jog for a minute. Continue this routine for the next 20 to 30 minutes. […]
Learn how your thoughts and actions can lead to greater happiness in your daily life and beyond. Happiness! What makes you happy? Did you know there is evolving research taking place in an area known as Positive Psychology? Turns out we all have much greater control of our happiness then previously thought! Check out my […]
