Eating well is simple. It all begins with quality food. Click the icon to download and print the “Good Food” list. Make a List & Keep it Simple Simple, whole foods are your ticket to a great body, inside and out. Fruits, vegetables, and whole grains can be found in abundance wherever you live, and […]
Lunges are an excellent exercise for toning the glutes and legs. To get even more out of them move your lunges to a hillside or up a set of steps. You’ll get a lot done in a little time—strength and cardiovascular conditioning, as well as balance and coordination. A More Effective Lunge The reason why […]
It’s true. Hikers and trail runners can get “high and tight” and I’m NOT talking haircuts! The act of climbing hills and steps literally sculpts your lower body, quickly. They’re of the best exercises I know for that. When coupled with outdoor terrain and scenery, it often doesn’t feel like exercise. The one thing hikers […]
Confused about the foods you should eat – organic vs. non-organic, sports drinks vs. water, “light” foods vs. regular foods? If so, you’re not alone. What’s the best way to eat for health and fitness? Find out when you listen to Tina’s interview with one of the nation’s foremost experts on nutrition, weight loss and […]
