Here is a simple, yet effective core routine for your abdominals and the erector muscles of your low back. The workout is only 7 minutes in length and you can do the exercises on any flat surface—grass, picnic table, and sand. Even concrete will work! These ab exercises are always more enjoyable when your outdoors […]
Scouting Locations Choosing locations for your workouts can be a lot of fun. Whether you live in town or out in the country, once you start looking at your environment as a place of opportunity for exercise, so many possibilities come to life! Different environments all have locations and types of props that lend themselves […]
Aside from the type of environment you’re using, another factor in choosing your location is the type of workout you’re planning. Each of Outdoor Fitness’ three types of workouts—single site, multi site, and traveling—have characteristics that lend themselves to particular locations. Get to know the 3 “Types” of Outdoor Fitness Sites 1. Single-site workouts Single-site […]
The perfect post outdoor workout stretching exercises! Working in the great outdoors requires multi-directional movement—up, down, laterally, diagonally, and sometimes even backwards. At the end of your workout, walk it out until your heart rate returns to normal and your legs and muscles feel relaxed (about 1-3 minutes). Find a prop to use as a […]
