How to exercise outdoors with your baby Unfortunately, studies show that fitness and motherhood do not go hand-in-hand—finding time to exercise is the challenge most new parents face. Studies also show that exercising with a baby stroller is an effective way to get exercise and lose the baby fat. Burn More Calories! Pushing a stroller […]
Outdoor Fitness clients swear by this exercise. TVA stands for the main muscle you are targeting: the transverse abdominus. The beauty of this abdominal muscle is it lies deep within the core muscles. It’s a “stability” muscle, which if it’s trained efficiently, can and will flatten that dreaded “pooch” that happens after pregnancy or through […]
Tone your entire body in as little as 10 minutes! Equipment Needed The only thing you need to complete this workout is a bench, log or sturdy stump. That’s it! This total body session targets all of your major muscle groups. It will also get your heart pumping. You’ll walk away from this workout fully […]
Stretching is vital part of your cool down after your workout sessions. Download our full body stretch routine podcast. Flexibility work at the end of your exercise routine will lengthen tight muscles, increase circulation, prevent injury, and remove waste from your system. Here are a few additional tips to remember about stretching: • […]
