Five steps to better body composition 1. Use the power of your mind. Think about your body composition. What do you want it to be? Visualize that healthy, fit, well-proportioned self. 2. Write down and revisit your goals often; and be sure to focus WHY you’d like to achieve them. Be specific 3. Plan ahead. […]
Workout Snapshot Time: 45 minutes Location: A 1-5 mile loop or path that contains hills Props: Tree or wall Purpose: Cardio. Muscular Strength and Endurance. Full Body and Core Strength. Balance and Agility. Multi-Directional Movement. This is a wonderful traveling workout that can be adapted to any number of environments. The workout calls for a […]
You’ve probably heard that your heart has a mind of its own–those amazing cells and neurotransmitters that together can learn, remember and respond independently of the brain. When you lead with your heart, you make a deep connection to your inner self and to your environment. Here’s a Heartbrain Meditative Walk (or Jog) that lets […]
What beverages are good, and which ones should I avoid? People spend so much time worrying about their food intake, they often tend to forget that what we drink can make or break our healthy plan. Sodas, sweet coffee drinks and alcohol all have calories, sugar and fat. • A Starbucks 16 ounce café mocha […]
I understand the benefits of mental focus, trouble is, I am lousy at the practice. I get caught up in the “rabbit trails” you talk about. It’s called a practice for good reason. Since research has shown our environment contributes up to 70% of the battle in reduce stress and reducing stress hormone levels in […]
