Hope you said, Fresh, not frozen. Colorful, not beige. Locally produced, not processed and shipped. If you think you don’t “have time” to create healthy meals, think again! For inspiration, listen to this podcast on eating well.
Archive: October, 2018
Autumn is the time to start thinking about and preparing for winter sports. Most winter activities like skiing, skate-skiing, snowboarding, ice skating, snowshoeing and the like, require good balancing skills. At the core of this type of athletic movement is kinesthetic awareness (knowing where your body is in space and time) and proprioception. Proprioception is […]
Think Japanese Sumo Wrestler! The sumo-squat is a wider variation of the wide-legged squat—ideal for when you’re making quick side-to-side moves or moving laterally over the terrain. I really like these squats, because they’re extremely effective for strengthening the inner and outer thighs as well as the hips and glutes. My clients love them because […]
One of the benefits (among many!) of working out in the great outdoors is not being exposed to gym locker rooms where fungal infections can easily be contracted. That said, there are still some pertinent points for the outdoor athlete to be aware of concerning the prevention of toenail fungus. Half of Americans over the […]
Exercise is good for us, but too much can be harmful. Did you know that too much cardio may actually increase stress and the levels cortisol (the stress hormone) in your body? It’s true. Learn the single, most important thing you can do to avoid the wrong types of exercise and keep your cortisol levels […]