You’ve heard it said before: Thoughts are things. The impact of our mental and emotional selves on our physical selves cannot be overestimated. Thoughts and feelings have a direct physiological impact on our bodies. Here’s a quick example: think about an ice-cold, tart cherry. See it in your mind’s eye, and imagine the chill in […]
The following exercise is a perfect warm up move prior to hitting the slopes, or whatever outdoor winter activity you have in store. This forward-to-reverse lunge is a simple warm up move that activates your core, lubricates joints, warms up muscles, and activates mental focus and balance. The—perfect complement for winter sports. Perform 10-15 repetitions […]
Pain of any kind is no fun, but knee pain that won’t go away, can be especially frustrating. Just when you think it’s getting better, you try to squat or run and that sharp pain grabs on again. The good news is that you can get rid of knee pain once you understand what the […]
It’s that time of year again. Days are shorter and nights are longer. And many of us are feeling a bit sluggish. There’s a cure for that! We’ve all heard about Seasonal Affective Disorder (SAD) and the need for natural light to feel well. This is because sunlight helps us with hormonal regularity and well […]
Looking for a smart and practical way to finally lose weight and keep it off for life? Meet Dr. Lisa Young, nutritionist and New York University Professor featured in the movie Supersize Me and the author of the #1 Bestsellers, Finally Full, Finally Slim and The Portion Teller. Lisa will teach you how to “Smartsize” […]
