For many of us the beginning of a New Year marks the perfect time for a makeover. Setting concrete goals is a proven way to achieve your health and fitness goals. Here it is, the Outdoor Fitness Goal-setting Workshop. Let’s Get Started! Before you can achieve your dreams, you have to know specifically what they […]
We can’t accomplish our health and fitness goals by searching “out there” that’s because the answers are inside of you. You know what’s best for you, you always have. The key finding the answers is to get quiet, settle down and settle in and listen. Listen to your internal voice—your heart your soul and yes […]
Muscles and their connective tissues are protected by a sensory organ known as the Golgi tendon organ (GTO), located in the junctions of muscles and their tendons. The GTO responds to increased muscle tension or contraction exerted on the tendon, by inhibiting further muscle contraction. When a muscle is stretched or pulled, this natural protective […]
The key is preparation and planning ahead of your departure. • Exercise beforehand. If you are traveling over several time zones, get some exercise in before your flight. Even a 20 minute aerobic session can do wonders to help you relax on your lengthy journey. • Plan your workouts before you leave. Call the hotel […]
Trying to cut out white foods like rice, pasta, and bread? You can use these products as substitutes. Pasta and Rice. A good substitute for pasta is a product on the market called “Shiratake” a Japanese noodle made of soluble plant fiber and soy. They are low in calories, carbohydrates and come in a variety […]
