Did you know that engaging in moderate physical activity for approximately 150 minutes per week could significantly lower your risk of developing dementia and lower your chance of developing Alzheimer’s Disease. It’s true. Not only does regular exercise cut the risk of dementia, it might also help to delay progression of the condition in people […]
It’s true. Experts say that by just eating a diet rich in fruits & vegetables and low in fat and sugar, can actually help ward off illness. That’s because poor nutrition can lead to an inflammatory response—weakening the immune system. Here are six foods that can help strengthen your immune system: • Yogurt—with its healthy […]
According to the World Health Organization (WHO), good health and well-being has 3 components: 1. Physical Health 2. Mental Health 3. Social Health You may be surprised to learn that being socially active is a large part of optimal health and wellbeing. Studies show an active social life can lower blood pressure, reduce risk of […]
I just got back to my desk after slipping out for an hour of fun and adventurous butt-kicking (my own). Whenever I have had a little too much fun or strayed away from my healthy lifestyle, I don’t fret about it, I take care of it right away (really, I do!). So this morning, after […]
Studies show that eating every few hours helps to manage hunger and over eating. For example, eating five times a day—three meals and two snacks—can be effective in maintaining or losing weight. That’s because you’re creating a metabolic reaction in your body that “stokes” the engine. Several studies have also shown that people who snack […]
Too often, we combine eating with distractions like reading, watching TV, and even while driving the car. Studies show that distracted eating can lead to double the calories consumed. That’s because distractions at mealtime lead to loss of awareness and focus on the quality and quantity of the food we eat. What’s more, these studies […]
