BodyMind is seen as the integrated relationship between the body and the mind. Here’s some news that might surprise you: the BodyMind connection is not a mystical, otherworldly, nebulous thing. It really exists—and you don’t need to be a yogi to access it! There is now scientific evidence to support a centuries-old philosophy: that the […]
You find them everywhere—city parks to country roads, mountain peaks to coastal beaches; they don’t mind getting dirty, and they certainly don’t act their age! Along with their youthful glow, they like to hang in clusters, and they smile A LOT! Most will tell you it’s the fresh air, the tranquility and serenity that keeps […]
Cross training, the rotation of sport and fitness activities on different days, is the key to preventing overuse injuries—such as tendonitis—and keeping your training effective. By rotating athletic activities, you distribute the stress of exercise to different joints and muscle groups, rather than continually loading stress on one area. Cross training also helps you avoid […]
In a study published in Bone Journal, healthy men and women between the ages of 40 to 50 demonstrated that six months of resistance training can increase bone density, especially in the hip area. Those who engaged in high-intensity exercise (using greater resistance and jumping) showed the most improvement, and the leg press, overhead press […]
