No matter where you live, springtime is the right time to get outside and ramp up your physical activity. Walking might be the best way to get in mental and physical shape, especially if you prefer to avoid crowded gyms and exhaustive training. Your body was made to move, and with the changing of the […]
Try these four stretches to prevent injury and enhance recovery. With Outdoor Fitness workouts you may find that your hips, hamstrings, quadriceps and calves get a little tight due to the variety in terrain – inclines, declines, steps, stairs, traversing on rocky surfaces. While technically you don’t need to stretch during your warm up session, […]
Develop a “focus practice” to improve your performance on and off the trail. My Story: Rabbit Trails I first learned about the power of my thoughts while jogging on my favorite wooded trail. One moment, I’d be moving along at a steady clip, running smoothly and getting the job done. Then, the next moment, I […]
When it comes to parks and playgrounds, kids shouldn’t have all the fun—these areas are ideal locations to get a little Outdoor Fitness in. What’s great for kids is also great for mom and dad—fresh air, sunshine, grass, combined with a little monkeying around is a great way for parents and kids to burn off […]
