As a culture, we are used to accepting stress as part of life. What we don’t often recognize are the physical effects of allowing stress to accompany us throughout our days. Your entire BodyMind system is directly affected by the physical, mental and emotional stresses of your daily life. Spending time outside enjoying nature is […]
In Outdoor Fitness, most injuries can be avoided altogether by wearing proper clothes and shoes, by giving your body a full warm up and cool down, and by sticking to a gradual and progressive training program. Your most important tool for preventing injury is your concentration: moment-to-moment focus on the task at hand is the […]
Did you make your “To Do” List today? If you’re like most people, you have. But what about your “To Be” List? That’s right—You see, it’s a fact—most of us are great doers….and lousy “Be-ers.” That’s because today, human beings are busy, REAL busy; working that To Do list, getting things done—right? And sure, at […]
It’s true. How often do we schedule get-togethers and social occasions around a meal? Or, how often do you eat while you drive, cook, work, read, or watch TV? Too often, we combine eating with relaxing and socializing, and studies show that this can lead to double the calories consumed. Distractions at mealtime lead to […]
If you skip breakfast, listen up. Skipping breakfast can cause you to slow down, and lead to excess fat on your body. That’s because when you do finally get hungry around 12-1 o’clock, you may become ravenous and end up OVER eating, or even binging. Studies show that most people feel best when they eat […]
