Where is the best feel-good place to exercise? The outdoors, of course! Studies show that just looking at nature, plants, trees and grass make us feel better. Research is mounting on the many benefits of moving and immersing ourselves in natural outdoor settings like parks, open space, forests and beaches. The positive physical, emotional and […]
Outdoor terrain is full of variety–fall lines, textures, lumps and bumps. To work out effectively and safely on such varied surfaces you need to provide your body with a broader Base of Support. Your base of support is your area of stability, and includes the area of ground below the body that spans between your […]
This is a terrific exercise for the lower body that can be done just about anywhere. In the traditional squat your feet are positioned shoulder-width apart, with toes pointed forward. In this wide-legged squat your feet are placed well beyond shoulder-width, with your toes naturally angling out. Whether you’re on a steep slope or the […]
Summer is in full swing and for many it’s vacation time. If your vacation consists of a long flight over several time zones, consider planning ahead so you can do your best to control circadian dysrhythmia (aka jet lag). Jet lag can affect your health and well-being by sapping energy, dulling cognition, and robbing you […]
