Proper breathing is a fitness mechanism. It increases our energy level and conditions our circulatory system or cardiovascular system, sending fresh oxygenated blood to our heart and lungs. This system feeds our brain and fuels our body by improving circulation, reducing blood pressure, reducing stress and eliminating anxiety disorders. The other circulatory system is the […]
Feeling a little “out of sorts?” Could be that your feeling cooped up in the office and not getting enough fresh air. This time of year many of us spend our time indoors where the air is stale and the light artificial. The elements of modern day-to-day living act to drain our energy systems and […]
You workout for your health and to keep your body in tiptop shape. Did you know there are certain exercises that can do more harm than good? A particular stretch or exercise might look like a great idea, but in reality might not be of benefit, or could actually harm you. They are called contraindicated […]
For a rippin’ good time on the slopes this season, you’ll want to train with a variety of terrain that requires body awareness to move in multiple directions. Rather than moving in a linear direction, as say, on a treadmill or stair-stepper, train your body to move forward, backward, diagonally, laterally, and up and down. […]
Athletes and exercisers consume a lot of packaged water and energy drinks. Have you ever stopped to think about what we used before plastic bottles? That’s right. We used public fountains, refilled glass bottles, carried a thermos and saved our money! Millions of Americans recycle their empties on a daily bases, but unfortunately, we toss […]
