It’s been well documented that your diet has a direct affect on your overall health and wellbeing. What about the health of your eyes? In this new decade, 2020, there’s no better time to focus on 20/20 vision and your eye health. Research shows that the risk of macular degeneration and other eye-related diseases can […]
It’s all the rage—a nutritional bonanza promising everything from clearer skin, more lustrous hair, fat loss and fewer colds. It’s impossible to walk into a grocery store—healthy or not—without finding bone broth on the shelves. Have you seen the prices for a container of bone broth? It can set you back $12 per quart, where […]
It’s winter! Are you getting your daily dose of Vitamin N (Nature)? We all know that no matter what the season, we need fresh air and sunshine for hormone regularity and to feel good. It’s easy to do during the warmer seasons, but did you know that missing even a few days of natural sunlight […]
After an upper body workout it’s easy to leave the stretching behind. But stretching regularly has been shown to improve flexibility and relieve tight muscles. These upper body stretches will also help to maintain good posture. It’s best to stretch after a warm up or your workout. Some key things to keep in mind are: […]
