Knees are a tricky joint. Your knee is the largest joint in your body, joining two of the largest bones in your body, the femur and tibia; as well as the fibula and knee cap. This complex hinge joint flexes and extends your leg and is the most commonly injured of all the joints, especially […]
Foam rollers are an effective and inexpensive way to release tight muscles and increase circulation. The most popular foam rollers are made of dense foam in the shape of a 6’ x 36’ cylinder. Usually they are used for self-myofascial release before or after a workout, but they’re useful anytime. The main target of foam […]
If you like to teach, train, or coach others, you know your job is more than just doling out exercises or drills. Your job is to motivate, inspire, and get the best out of people. Check out Tina’s interview with Tennis star turned premier coach, Brad Gilbert, who clearly has the talent to draw the […]
Humans have a kinship with other organisms in our need for sunlight and natural light. Natural light is the best source of light available and impossible to reproduce. Studies have shown that natural light or the lack of natural light can affect our mood states and lead to depression. Light affects our levels of serotonin. […]
