Spring is here and it’s time to get outside and enjoy the warmer weather, some fresh air, and the brilliant colors popping in nature. Whether you are heading out for a simple stroll or a hardcore interval session, it’s important to give your body and brain a bit of a warmup—using your lungs. When it […]
What it works: Glutes, abductors, adductors, calves, balance Props you can use: Inclines, ramps, hills, stairs When it comes to the Diagonal Stride, think skater and stride diagonally from side to side up the incline. Be sure to get low to use your glutes and legs for this powerful exercise. Use your muscles, be deliberate, […]
Head for the hills to strengthen & tone your lower body in less than 10 minutes! Download Tina’s 10-minute lower body quickie workout – 5 moves to strengthen, tone and shape up your glutes, inner and outer thighs, hamstrings, quads and calves. Plus, you’ll get a bit of cardiovascular conditioning. Note: Before you begin the […]
When it comes to nutrition and nutrients in our food, they can be divided into two categories—macronutrients and micronutrients. Macronutrients and the nutrients your body needs in large amounts. Micronutrients are the nutrients your body needs in small amounts. Often overlooked, water is a vitally important component of a well-balanced diet. Technically, water is not […]
