During stressful times it’s easy for your mind to race from thought to thought, that can lead you down a rabbit hole of distress. This can have a negative impact on your body, mind, and emotional health. In reality, you get what you think about. Your thoughts have the power to calm you down, or […]
During uncertain and stressful times, you’d be easily forgiven for over-indulging. Many of us have given ourselves the ok to eat and drink anything we want because it feels good. While it feels good in the moment, we’ll have to reckon with our behavior at some point. Perhaps now is the time bring it all […]
“Immunity boost”—a popular buzz-phrase being tossed around during this time of uncertainty. We all want our body’s natural defenses to be able to fight off illness and disease. But what is the immune system exactly—and how can it be improved? Your immune system is just that—a system that protects your body from viruses, parasites, bacteria, […]
Outdoor workouts are inspiring no matter what type of exercise you’re doing. I particularly love exercises that include natural props like trees, logs, boulders—any natural object that I can touch. This is an exercise I call the tree stand for lower body. It requires you to balance on one leg, use your core muscles for […]
