We all want to be in great shape no matter what the season. Without access to the gym these days (never was a fan), I rely on one of my favorite workouts using nature as my training ground. One of my favorite workouts is nature bounding—a brisk bushwhack through the woods or greenspace, using the […]
By now you are probably aware that plastic is lurking in the nation’s food supply. For more than a decade, the Environmental Working Group (EWG), a non-profit organization has been on the forefront of sounding the alarm and educating the public on key issues and potential health risks of plastic chemicals leaching into our food […]
Stay at home moves you can do in a minute or less. Many of us aren’t able to venture out due to “shelter-in-place” restrictions. However, the need for sunlight, fresh air, and physical movement are essential for good mental, physical, and emotional health. With the warm weather and greenery in full glory it’s a good […]
Tea is a versatile beverage all year round. It warms you up in the winter and it cools you down in the summer. Next to water, it’s one of the most consumed beverages on the planet—nearly 3 billion cups per day! And for good reason. It’s readily available, it tastes good, it’s cheap and it’s […]
