Proper form and alignment are the foundation of any exercise. We hear so much about “form” as it relates to fitness, that for many, it has become a moot point. To be in good form means your body is in a strong, supportive position, from the soles of your feet to the crown of your […]
Here’s a fun exercise that tones your upper back, enhances balance and gets you in touch with nature—literally. All you need is flat ground and a tree trunk to rest your toes against. I call it the Tree Stand because you use the base of a tree trunk to inspire inner strength and balance. The […]
The Rendezvous Trailside Wellness (RTW) program offers fun and inspiring experiences that embrace therapeutic properties of the outdoors, enabling you and your family to connect with nature and the Rendezvous community. Simply view exercise videos on your mobile device while on the trail or download prior to heading out! Our experiences include naturalist hikes, health […]
You exercise for your health and to keep your body in tiptop shape. Did you know there are certain exercises that can do more harm than good? It’s true. Some exercises are just riskier than others. Here are 5 exercises NOT recommended by the Aerobics and Fitness Association of America, for general or recreational fitness: […]
