Great athletes know the power of the mind to influence performance. They know the hallmarks of success aren’t just brawn or speed, but inevitably are concentration, intensity and relaxation—each of which requires mental focus to achieve. When you’re working out, especially when you’re exercising outdoors, you need to be able to draw on all three […]
Calves are a notoriously tough area to strengthen and tone. They are also an important muscle group to help you to balance and move more gracefully. Think about it: calves do a lot to move and help us balance our bodies over the lumps and bumps in the terrain. This Exercise Works: Calves, Balance, Proprioception […]
Goal setting is usually a topic we think about when one year ends and another begins. Research shows that the most successful goal achievers review their goals throughout the year—about once a month. Achieving your health and fitness goals doesn’t have to be a daunting task. It can be as simple as understanding the time […]
Tis the season to stock up on fresh produce (and flowers) from your local farmers market. It doesn’t matter what you buy, you can create your own recipes! Most fruits can stand on their own for breakfast or a simple dessert. Really fresh veggies only require a little sprinkle of good salt (like Maldon sea […]
