In talking to friends lately, there’s a lot of talk about motivation, or a lack thereof. It’s not surprising. Especially during this time of COVID 19 and the pandemic. What’s surprising is collectively they shared symptoms of mild to severe stress, with lack of interest in work, exercise, eating well, and being social. Pandemic Fatigue […]
Many people think that abdominal work is enough to help support their backs. Not true. You also need to work the opposing muscle group—the erectors that line the spine to improve posture and prevent back injuries. I call these two back exercises “Aqua” due to the fact that you perform them in the prone position, […]
It’s that time of year again and winter snow sports are just around the corner. Here is a simple training program that you can do to prepare your body to be quick and agile and avoid injuries on those slick surfaces. It’s About Connection—Muscles + Mind The goal with pre-season training is to train your […]
As we continue living with the pandemic and head into the colder months of fall and winter, it’s more important than ever to stay active for our health and wellbeing. That’s because there is strong evidence that shows physical activity reduces the risk of many diseases and even depression. The World Health Organization (WHO) estimated […]
