There’s a lot of talk these days about the benefits of deep breathing. The conversation is not new. Breathing techniques have been advocated for centuries, especially by ancient religious masters. Scientific studies show that controlled breathing can reduce stress, increase mental focus and enhance immune function. There are a variety of descriptions for breathing practices, […]
It’s persimmon season—the perfect time to embrace this ancient fruit for its versatility and health benefits. Originally from China, this beautifully orange-hued fruit is packed with flavor (think apricot and honey) and nutrient dense. Just be sure to find them while you can. Persimmon season is from October through January. Persimmons can be consumed fresh, […]
November is National Healthy Skin Month and a good time to assess the condition of your skin. As the seasons change, so does your skin. Here are skin care tips from the American Academy of Dermatology. Know your skin type. Select products formulated for your type of skin: • Sensitive—some formulations may burn or sting […]
With so many of us working and socializing remotely, it’s time to stop hunching over our laptops and sit up straight. Are you feeling sore in your neck, shoulders or back? It could be from all that time spent on the computer social distancing. Here are a few exercises that can relieve discomfort and improve […]
