When contemplating health and fitness, most of us think about the physical part and the aesthetics of it—the body beautiful. According to the World Health Organization, health has three main components: 1) physical health is the absence of illness and disease, with the added component of wellness; 2) psychological health involves the ability to process […]
There’s a lot of chatter about “Quarantine 15” and the weight many have gained during the pandemic and sheltering in place. If you’ve found yourself in this situation, you’re not alone. WebMD surveyed over 1000 readers and found that 22% of men and 47% of women had gained weight due to COVID restrictions. In many […]
Research has shown that our environment contributes upwards of 70% in the battle to reduce stress and reducing stress hormone levels in the body. Studies show that spending time outdoors in the company of greenery and the natural world can reduce psychological stress and biophysical markers, i.e., cortisol levels. Which is important because the presence […]
Winter sports recruit mostly leg muscles and incorporating sport-specific stretches will help you help you maintain flexibility and prevent injuries. The American College of Sports Medicine recommends the following guidelines: • Perform stretches a minimum of 3 days per week. • Warm up for 3-5 minutes prior to stretching. • Static stretches should be held […]
