Total Time (30-45 minutes) Cardiovascular exercise is one of the best things you can do for your body and overall fitness. It helps with building muscle, losing fat, strengthening your heart and lungs, and flushed your lymphatic system. There is no absolute “right” way to do cardio. However, it’s helpful to use a mix up […]
This is a terrific exercise for the lower body that can be done just about anywhere. In the traditional squat your feet are positioned shoulder-width apart, with toes pointed forward. In this wide-legged squat your feet are placed well beyond shoulder-width, with your toes naturally angling out. Whether you’re on a steep slope or the […]
