Exercise is good for us, but too much can be harmful. Did you know that too much cardio may actually increase stress and the levels cortisol (the stress hormone) in your body? It’s true.
Learn the single, most important thing you can do to avoid the wrong types of exercise and keep your cortisol levels under control.
Paul Chek is a world renowned expert in the field of holistic health, corrective exercise, and high-performance conditioning. He is the founder of the C.H.E.K Institute, and the author of How to Eat, Move and Be Healthy
Paul has been trainer and consultant to many teams including:
• Chicago Bulls
• Denver Nuggets
• Olympic Kayak and Canoe Teams
• As well as Professional Rugby Teams in Australia and New Zealand
Listen to the Podcast to Learn:
o What types of exercise can help to reduce stress?
o When do you know that enough exercise is enough?
o How our bodies respond to different types of stress, such as financial stress, job stress or emotional stress?
o What is the most important thing you can do to keep your stress levels under control?