The following exercise is a perfect warm up move prior to hitting the slopes, or whatever outdoor winter activity you have in store.
This forward-to-reverse lunge is a simple warm up move that activates your core, lubricates joints, warms up muscles, and activates mental focus and balance. The—perfect complement for winter sports.
Perform 10-15 repetitions per side, working up to 25 (or one minute).
Beginners: 8-10 repetitions per side.